Bundle
The Reset Bundle
$59
Every situation guide as it's released, the Move & Reflect Journal and Just Move 90 in one bundle.
- All situation guides (2 now, more coming)
- Move & Reflect Journal
- Just Move 90
- Best value
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The research (verified against the published abstracts)
- Noetel M et al. (2024). Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials. BMJ 384:e075847. doi:10.1136/bmj-2023-075847
218 studies, 14,170 participants with major depression. Compared with active controls, walking or jogging (g −0.62), yoga (g −0.55), strength training (g −0.49), mixed aerobic exercise (g −0.43) and tai chi/qigong (g −0.42) gave moderate reductions in depression. Effects were proportional to the intensity prescribed. Evidence confidence was rated low for walking/jogging and very low for the others, because only one study met Cochrane criteria for low risk of bias. - Singh B et al. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British Journal of Sports Medicine 57(18):1203–1209. doi:10.1136/bjsports-2022-106195
Umbrella review: 97 reviews, 1,039 trials, 128,119 adults. Physical activity had medium effects on depression (median ES −0.43), anxiety (−0.42) and psychological distress (−0.60) versus usual care. Higher intensity was linked to greater improvement; effectiveness diminished with longer interventions. Note: 77 of the 97 reviews were rated critically low quality (AMSTAR).
Not medical advice. This site shares general information and summaries of published research. It is not a substitute for professional diagnosis or treatment. Exercise can help, and it works best alongside care from a qualified professional. Check with your doctor before starting a new exercise program, especially if you have a health condition.
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How to cite this page: Exercise Is The Answer. "The Reset Bundle." https://exerciseistheanswer.com/reset-bundle.html (2026, accessed [date]). Research summaries link to the original DOIs.